Tired of the B.S., hype, lies and gloss associated with muscle building? Welcome to the world of real muscle building. The real world of results, setbacks, juggling jobs and training and staying-motivated. You won’t find any glamour here, just the real deal.
After another lousy nights sleep (I didn’t manage to fall asleep until gone 5:00am), which resulted in me getting up late feeling muggy and lethargic, and seriously behind in my diet, I’ve decided to have the day off. (…)
Posted by Mr. X on June 6th, 2008 in Blog
Today didn’t go too good. I can’t say I’m surprised, really. (…)
Posted by Mr. X on June 4th, 2008 in Blog
I was pretty apprehensive about benching today, it being the first time since I experienced pain in my right shoulder early last week. (…)
Posted by Mr. X on May 21st, 2008 in Blog
With my shoulder not in the best shape recently, today I was expecting to have a pretty lousy workout – especially since my scheduled workout involved a lot of shoulder work. (…)
Posted by Mr. X on May 19th, 2008 in Blog
For around 3 years, stemming from a bit of an accident, I’ve had what you could call an iffy shoulder, and while the pain took a long while to subside, it’s started to creep back in now I’ve started training. (…)
Posted by Mr. X on May 16th, 2008 in Blog
Yeah, I know it’s “roc” rather than “shock”, but the latter suits the purposes of this post much better – and makes me look like one smart geezer too, I hope…
Anyway, recently I received a comment on an article I wrote on building biceps in which the commenter mentioned “static contraction training”. (…)
Posted by Mr. X on May 9th, 2008 in Blog
Yesterday I trained late, around 4PM. I’ve tried this before, and I felt very sluggish and wished I’d worked out earlier. (…)
Posted by Mr. X on May 3rd, 2008 in Blog
So where have I been? Nowhere really. I was out all last week – again – unfortunately. (…)
Posted by Mr. X on April 18th, 2008 in Blog
