“Deadlift And Squat Are The Same” - Louie Simmons
It could be said that Louie Simmons of Westside Barbell knows a thing or two about the human body and how best to train it. (…)
Posted by Mr. X on January 7th, 2009 in Westside Barbell
Westside Barbell
Everyone who is into strength training has heard of the infamous Louie Simmons and Westside Barbell. In turn, what Louie Simmons and the guys at Westside Barbell don’t know about strength training, is not worth knowing.
Lat Exercise: How To Make Bent Over Rows Hit The Lower Lats
Long, sweeping lats. That’s what bodybuilders need to look good. And, it’s what strength trainees need to perform their best. (…)
Posted by Mr. X on December 15th, 2008 in Westside Barbell
