“Deadlift And Squat Are The Same” - Louie Simmons
It could be said that Louie Simmons of Westside Barbell knows a thing or two about the human body and how best to train it. (…)
Posted by Mr. X on January 7th, 2009 in Westside Barbell
Strength Training
For sport activities as well as physique improvement, strength training, if done correctly, can be of enormous benefit to you in terms of performance, and in keeping you injury free. In this section, you’ll find articles and tips to get you started in strength training.
Lat Exercise: How To Make Bent Over Rows Hit The Lower Lats
Long, sweeping lats. That’s what bodybuilders need to look good. And, it’s what strength trainees need to perform their best. (…)
Posted by Mr. X on December 15th, 2008 in Westside Barbell
How To Get Strong Fast: The 5 Principles
If you really want to know how to get strong fast it really all boils down to five major principles. They are:
1: Train Stronger
In order to get stronger you need to train stronger. (…)
Posted by Mr. X on December 10th, 2008 in Strength Training
Strength Training vs. Bodybuilding
The strength training vs. bodybuilding debate has been going on since time immemorial, and people always want to know which to do, and which is best.
My way of thinking is: best for what? (…)
Posted by Mr. X on May 17th, 2008 in Strength Training
