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This is the place where I post up muscle building articles I have written, rather than actual personal blog posts.

How To Loose Fat: 4 Fat Loss Mistakes (Inc. Misspelling ‘Lose’) :)


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Posted by Mr. X on September 15th, 2008 in Lose Fat

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Brachialis Muscle: Training The Forgotten Muscle For Bigger Arms


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Posted by Mr. X on September 15th, 2008 in Muscle Building Workouts

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Exercise For Neck Using Nothing But Your Hands


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Posted by Mr. X on September 15th, 2008 in Bodyweight Exercises

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Dumbbell Shrugs To Thicken The Traps, Shoulders And Neck


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Posted by Mr. X on September 15th, 2008 in Muscle Building Workouts

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Bulking Diet - Why Most Trainees Waste Months By Getting It Wrong!


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Posted by Mr. X on September 14th, 2008 in Muscle Building Diet

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Dumbbell Presses: Superior To Military Presses?


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Posted by Mr. X on September 13th, 2008 in Muscle Building Workouts

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Arnold Presses: The Best Deltoid Exercise Arnold Ever Used


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Posted by Mr. X on September 13th, 2008 in Muscle Building Workouts

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Vince Gironda On Bodybuilding Diet: Feed Your Body’s Food Cravings


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Posted by Mr. X on September 13th, 2008 in Muscle Building Diet

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How To Build Biceps 50 Percent Bigger Just By Using The Right Grip


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Posted by Mr. X on September 13th, 2008 in Muscle Building Tips

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Donkey Calf Raises For Quickly Developing Huge Calves


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Posted by Mr. X on September 13th, 2008 in Muscle Building Workouts

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