Ever wanted to know how to build biceps or triceps, get big quads or how to get abs? Everything related to muscle building workouts will be posted here in this section.
You can’t train your calves with the same reps and intensity you do other muscles…
Calves tend to be the most difficult muscle in the body to develop because people make the mistake of training them with the same volume and intensity they do other muscle groups. (…)
Posted by Mr. X on September 13th, 2008 in Muscle Building Workouts
To build the calves you need to work with high reps and maximise the stretch while under tension…
Let me break this down for you…
1: High reps:
Calve muscles, being at the bottom of the body, and used constantly for walking, need to be super-dense muscles which are very hard to fatigue, and that is precisely what they are. (…)
Posted by Mr. X on September 12th, 2008 in Muscle Building Workouts
Answer:
The extended time the biceps spend under tension because of their disadvantaged position, and the phenomenal stretch they receive whilst under this tension makes incline dumbbell curls a superbly effective biceps exercise. (…)
Posted by Mr. X on September 12th, 2008 in Muscle Building Workouts
Answer:
The shoulders are made up of the 3 heads of the deltoids – the front (anterior), middle/side (medial or lateral) and the rear (posterior). (…)
Posted by Mr. X on September 12th, 2008 in Muscle Building Workouts
Why you need to avoid bodybuilding routines for strength:
Depending on your goals (size, or strength) there are different approaches which will give you more of what you desire, and in this short article I’m going to tell you the key fundamental differences between training for size, or strength, which will eventually lead to very different outcomes for you. (…)
Posted by Mr. X on September 10th, 2008 in Muscle Building Workouts
The deltoid is a tri-headed muscle, comprised of the anterior, lateral, and posterior ‘heads.’ Well developed deltoids give your shoulders width, roundness and thickness. (…)
Posted by Mr. X on June 9th, 2008 in Muscle Building Workouts
The average Joe who pumps some iron has no chest at all, and, embarrassingly, many guys who otherwise have big, decent physiques. (…)
Posted by Mr. X on June 9th, 2008 in Muscle Building Workouts
Gimmicks will get you nowhere. The only thing that will get you fast abs is a solid diet plan and good abs workout routine, which I’m going to give you here.
It’s not rocket science. (…)
Posted by Mr. X on June 1st, 2008 in Muscle Building Workouts
If you want to give your arms thickness and size, the triceps, and good tricep workouts, should be your top priority; even above the much more lauded bicep. (…)
Posted by Mr. X on May 25th, 2008 in Muscle Building Workouts
Performing special forearm exercises will increase the size and strength of your forearm as well as your wrist, and improve your grip strength immensely. (…)
Posted by Mr. X on May 16th, 2008 in Muscle Building Workouts
