Ever wanted to know how to build biceps or triceps, get big quads or how to get abs? Everything related to muscle building workouts will be posted here in this section.
Lower back strength is critical for safety in weight lifting…
Without a strong lower back you can find yourself having all sorts of problems, so always make sure you train the area safely and effectively, and you’ll do nothing but benefit. (…)
Posted by Mr. X on September 18th, 2008 in Muscle Building Workouts
When it comes to deltoid exercises, using dumbbells gives you a greater choice than using a barbell does. (…)
Posted by Mr. X on September 16th, 2008 in Muscle Building Workouts
For complete abdominals development you need to do crunch exercises which hit the upper and lower abdominals…
This is why many people do crunches – and do them well – but still wonder why they don’t get full abdominal development even though crunches are often said to be ‘the best’ abs exercise. (…)
Posted by Mr. X on September 16th, 2008 in Muscle Building Workouts
A small twist at the top of the dumbbell kickback can give added triceps growth…
Dumbbell Kickbacks, or triceps kickbacks as they are also known, are an isolation exercise designed to hit the triceps (as you probably guessed!) As effective as it is in itself, a small variation I’m going to give you can make it even better. (…)
Posted by Mr. X on September 15th, 2008 in Muscle Building Workouts
IFBB Pro Trainer Charles Glass has a simple way to make the best triceps exercise even more effective…
If you’ve never heard of French Curls, you probably know them by one of their better known names such as laying triceps extension, or skull crushers. (…)
Posted by Mr. X on September 15th, 2008 in Muscle Building Workouts
For many, trying to develop the chest with the bench press doesn’t cut it…
Yes, the bench press is undoubtedly the most common, and most famous exercise for the chest, but it also incorporates several other muscle groups into the lift, too – such as the triceps, and front deltoids. (…)
Posted by Mr. X on September 15th, 2008 in Muscle Building Workouts
For maximum upper arm size you have got to train the triceps, biceps, and also the brachialis…
For upper arm size, most bodybuilders simply hammer away at their triceps and biceps, and maybe aren’t even aware that there is another muscle – quite a big muscle, in fact – begging to be hit. (…)
Posted by Mr. X on September 15th, 2008 in Muscle Building Workouts
Traps are more important than you think…
Strong, well developed traps means a strong, muscular back, a strong neck, and also powerful, well developed shoulders. (…)
Posted by Mr. X on September 15th, 2008 in Muscle Building Workouts
Military presses are one of the most effective exercises for building front and side deltoid heads, but, dumbbell presses are quite possibly even more effective. (…)
Posted by Mr. X on September 13th, 2008 in Muscle Building Workouts
Arnold developed his own deltoid exercise to hit the front and side heads…
Arnold always included this exercise in his shoulder routine and claimed it was the very best deltoid exercise he knew of, because of the tremendous range of motion it afforded him. (…)
Posted by Mr. X on September 13th, 2008 in Muscle Building Workouts
