This section houses all of the general articles on muscle building, including muscle building tips and tricks.
Developing big biceps is a dream of everyone who begins training with weights, and one of the first exercises they are likely to try is barbell curls. (…)
Posted by Mr. X on October 17th, 2011 in Muscle Building Tips
Everybody wants to know how to gain arm muscle fast, but few appreciate the simplicity of the formula for doing so and needlessly complicate things. (…)
Posted by Mr. X on July 22nd, 2011 in Muscle Building Tips
Given the fascination everyone has with the biceps, when your biceps are not getting bigger it can seem like it’s all for nothing – after all, as I’ve often felt myself, if my biceps don’t look good, why even go to the trouble of training the rest of my body? (…)
Posted by Mr. X on July 21st, 2011 in Muscle Building Tips
Let’s quickly establish the proven facts we know regarding lactic acid:
Training to muscle failure is not necessary for increases in muscle size and strength. (…)
Posted by Mr. X on February 3rd, 2009 in Muscle Building Tips
Increasing testosterone naturally means greater muscle gains without dangerous side effects…
Testosterone is an important androgenic hormone produced by both males and females, but because males produce so much more than females, they can build muscle much easier. (…)
Posted by Mr. X on September 16th, 2008 in Muscle Building Tips
The right grip?
Most people waste about 50% of their effort when trying to build the biceps simply by using an ineffective grip. (…)
Posted by Mr. X on September 13th, 2008 in Muscle Building Tips
Answer:
In the first two months of training, provided you are on a good program with a good diet, and getting sufficient rest, you could expect to gain anywhere between 6 – 7lb a month. (…)
Posted by Mr. X on September 10th, 2008 in Muscle Building Tips
What 99.99% of new bodybuilders don’t know is…
Building muscle definition is nothing but two things:
Building the biggest, most deeply cut muscles you can. (…)
Posted by Mr. X on September 10th, 2008 in Muscle Building Tips
Answer:
If you can’t achieve good results naturally, you can’t achieve good results with steroids. Whether training naturally or using steroids, you still need to know what you are doing. (…)
Posted by Mr. X on September 10th, 2008 in Muscle Building Tips
Answer:
The best way to build muscle is to train with weights, but you can build muscle with bodyweight exercises with added progressive resistance. (…)
Posted by Mr. X on September 10th, 2008 in Muscle Building Tips
