Muscle Building Diet

If you’re mad for chocolate treats but don’t want to ruin your hard-won body, why not enhance it with this excellent chocolate protein bar recipe I recently found…

Ingredients:

Take 2 scoops of your favourite chocolate protein powder (ON 100% Gold Standard Whey Protein is recommended)
1 cup of oats
2 whole eggs
1/2 cup Splenda® low calorie sweetener
2 tsp of baking powder
2 tsp salt
3/4 cup of water

Directions:

Mix ingredients in a bowl (don’t blend). (…)

Posted by Mr. X on January 6th, 2009 in Protein Bar Recipes

No Comments »

Bodybuilders take great pains to ensure that they get the best food containing the best nutrients, and are often ultra-paranoid about how they cook them. (…)

Posted by Mr. X on December 28th, 2008 in Muscle Building Diet

No Comments »

The Bodybuilding Diet ‘House Brick’ Analogy

The bodybuilding diet can sometimes seem like a complicated thing to understand. (…)

Posted by Mr. X on November 17th, 2008 in Muscle Building Diet

No Comments »

Just 3 days of carbing up will have your muscles bulging to their maximum, and give you so much energy you could have the workout of your life…

Have you ever noticed just how quickly the muscles seem to ‘shrink’ if you’ve not worked out in a day or two, or are on a decreased calorie diet? (…)

Posted by Mr. X on September 17th, 2008 in Muscle Building Diet

No Comments »

Muscle building is a hard and slow process, but by eating the right foods you can ensure you don’t waste any time…

It’s likely you already know about calories (eating more than your body needs) and the macronutrients (protein, carbohydrates, fats) to build muscle so I won’t bang on about how much you should be eating etc. (…)

Posted by Mr. X on September 16th, 2008 in Muscle Building Foods

No Comments »

In Brief…

With the wrong bulking diet your muscle gains will be poor and it can take you months to cut, costing you those gains in the process. (…)

Posted by Mr. X on September 14th, 2008 in Muscle Building Diet

No Comments »

One of the most important things I ever learned about the bodybuilding diet came from Vince Gironda, and was about the importance of listening to your body and not denying it the food it craves…
Denying your body the food it craves, and ignoring what your body is trying to tell you will only ever have negative results on your muscle growth and health in general…

Some people have a preference for vegetables, and others meat, and may fill their plates more heavily with either. (…)

Posted by Mr. X on September 13th, 2008 in Muscle Building Diet

No Comments »

Cheat meals mean different things to different bodybuilders. (…)

Posted by Mr. X on September 12th, 2008 in Muscle Building Diet

No Comments »

You must first ask yourself, why do you need to bulk up?

Is it simply to look good? For sports? (…)

Posted by Mr. X on September 12th, 2008 in Muscle Building Diet

No Comments »

Bodybuilding meal plans are the place where most people fail completely, or at the very least, don’t do themselves complete justice. I can attest to this personally. (…)

Posted by Mr. X on June 9th, 2008 in Muscle Building Diet

No Comments »