Body Fat Calipers: Why They Are More Important Than Scales
Watching the scales may be the biggest mistake you can make when dieting… even if they are moving down!
It’s true. Let me explain. (…)
Posted by Mr. X on September 16th, 2008 in Lose Fat
Lose Fat
This section contains articles with information on how to lose fat and tone your body up, giving you more muscle definition.
How To Loose Fat: 4 Fat Loss Mistakes (Inc. Misspelling ‘Lose’) :)
Sorry for the tongue-in-cheek title, I couldn’t resist! (…)
Posted by Mr. X on September 15th, 2008 in Lose Fat
Losing Stomach Fat: Why Stomach Fat Is The Last To Go
There is a very simple but little-known reason why people can find themselves in otherwise good shape, yet still having stomach fat, or just finding losing stomach fat difficult in general, and that reason is this:
“The first places the body stores fat, and the places it defends it most fiercely are the places close to the middle of the body.”
Therefore, the closer to the middle of the body you get, generally, the more fat you encounter. (…)
Posted by Mr. X on September 11th, 2008 in Lose Fat
Eliminate Belly Fat By Eating More!
Huh?
It’s true – the average person who tries to eliminate belly fat by dieting and exercises burns very little fat because they under eat. (…)
Posted by Mr. X on September 11th, 2008 in Lose Fat
How To Burn Body Fat: The Hidden Pitfall
Ask anyone about how to burn body fat, and they’ll no doubt come up with several ideas which may include any of the following:
Eat less
Exercise to burn calories and increase metabolism
Eat small meals, but more frequently
All of the above are very true. (…)
Posted by Mr. X on July 21st, 2008 in Lose Fat
Losing Fat Without Losing Muscle
Perhaps one of the trickiest parts of bodybuilding, and where most people screw up big time and lose a ton of muscle is when they try to lose fat. (…)
Posted by Mr. X on July 12th, 2008 in Lose Fat
How To Lose Stomach Fat Completely
If you are looking to really achieve success in your fat loss diet, then learning how to lose stomach fat is going to be the most important thing you’ll need to know – as it’s one of the hardest things to do, but necessary for completing your new physique. (…)
Posted by Mr. X on June 6th, 2008 in Lose Fat
Lose Fat, Gain Muscle
If you are to successfully lose fat and gain muscle, there is one crucially important element of how your body works which you need to know: it is impossible for you to do both simultaneously, and trying to do so will see you fail miserably. (…)
Posted by Mr. X on June 3rd, 2008 in Lose Fat
Negative Calorie Foods - What They Can And Can’t Do For You
If you’ve been looking to lose a few lbs of weight, you’ll no doubt have come across the idea of so-called negative calorie foods which help you shed weight. (…)
Posted by Mr. X on May 14th, 2008 in Lose Fat
Fat Burning Foods To Kick Your Fat Loss Into Overdrive
When trying to lose fat you need to take any edge you can get, and fat burning foods could prove to be a powerful addition to your fat loss arsenal. (…)
Posted by Mr. X on May 14th, 2008 in Lose Fat
