If you don’t have equipment or just want to try something different, then bodyweight exercises are an excellent way to build strength, endurance and muscle mass.
As deeply associated with vanity the word ‘flexing’ may be, to us practical people, flexing muscles has a useful, yet little-known purpose: it helps to develop more size and strength. (…)
Posted by Mr. X on January 18th, 2009 in Bodyweight Exercises
Building the neck up is important for everyone, including non-bodybuilders…
Having a strong, thick neck – particularly for a male – signifies strength, and is of huge practical importance in life in general. (…)
Posted by Mr. X on September 15th, 2008 in Bodyweight Exercises
There are many ways to build muscle, you most certainly can build muscle without weights – and large amounts of muscle too, I might add. (…)
Posted by Mr. X on July 18th, 2008 in Bodyweight Exercises
If you’ve ever tried doing push ups every day, you may find you improve to a certain point, and then your progress stops to an absolute crawl, and no matter how hard you try you simply can’t increase the numbers. (…)
Posted by Mr. X on June 6th, 2008 in Bodyweight Exercises
Push ups are without doubt the best bodyweight exercise for the upper body, but knowing how to do push ups correctly, and how to vary them will make all of the difference to your results. (…)
Posted by Mr. X on June 6th, 2008 in Bodyweight Exercises
Hindu pushups are far more exciting and dynamic than regular pushups, and are an excellent addition to any bodyweight exercises regime. (…)
Posted by Mr. X on June 1st, 2008 in Bodyweight Exercises
