This is the place where I post up muscle building articles I have written, rather than actual personal blog posts.
Ask anyone about how to burn body fat, and they’ll no doubt come up with several ideas which may include any of the following:
Eat less
Exercise to burn calories and increase metabolism
Eat small meals, but more frequently
All of the above are very true. (…)
Posted by Mr. X on July 21st, 2008 in Lose Fat
There are many ways to build muscle, you most certainly can build muscle without weights – and large amounts of muscle too, I might add. (…)
Posted by Mr. X on July 18th, 2008 in Bodyweight Exercises
Vince Gironda was literally a fountain of bodybuilding knowledge, and he firmly believed the single most important thing which separates those who have success in building their physiques, and those who don’t is positive mental suggestion. (…)
Posted by Mr. X on July 18th, 2008 in Vince Gironda's Gems
Whilst I’m a big believer in trying things for oneself, I do believe the best muscle supplements are the ones which are universally proven to enhance performance, results, and take the burden off the trainee when it comes to the diet. (…)
Posted by Mr. X on July 17th, 2008 in Muscle Building Supplements
Perhaps one of the trickiest parts of bodybuilding, and where most people screw up big time and lose a ton of muscle is when they try to lose fat. (…)
Posted by Mr. X on July 12th, 2008 in Lose Fat
Did you know your muscle gains are being seriously slowed by something going on inside your digestive system that you probably never knew anything about, until now? (…)
Posted by Mr. X on July 10th, 2008 in Vince Gironda's Gems
If you are looking to add inches to just about every measurement on your body you can think of – ok, besides that one – then this article is for you. (…)
Posted by Mr. X on June 26th, 2008 in Muscle Building Tips
Male or female, I guess it’s everyone’s dream to have tight, solid, toned physiques. (…)
Posted by Mr. X on June 25th, 2008 in Muscle Building Tips
The deltoid is a tri-headed muscle, comprised of the anterior, lateral, and posterior ‘heads.’ Well developed deltoids give your shoulders width, roundness and thickness. (…)
Posted by Mr. X on June 9th, 2008 in Muscle Building Workouts
