Real Muscle Building

Tired of the B.S., hype, lies and gloss associated with muscle building? Welcome to the world of real muscle building. The real world of results, setbacks, juggling jobs and training and staying-motivated. You won’t find any glamour here, just the real deal.

Arms Race Progress

Since my last update, I’ve still been training more or less the same – biceps and triceps, and have made gains of around an inch on my arms since August. (…)

Posted by Mr. X on November 21st, 2009 in Blog

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