Vince Gironda was never short of quirky beliefs, habits and ideas. He was a curious and controversial character because of them. One of the most bizarre – yet completely logical, when you think about it – Vince Gironda ideas I’ve ever come across is getting into the habit of putting your feet and legs up after a meal – literally.
Vince Gironda believed putting the feet and legs up after a meal helped to bring increased blood flow into the stomach which helped to digest food better.
This kind of idea could only have come from Vince Gironda!
But, it makes perfect sense. Digesting food can be a cumbersome task, and, without proper digestion, where are we? Our bodies are still left lacking the nutrients they need to repair and grow properly, even if we did, by rights, eat a sufficient amount.
You may find that this small tip may make all the difference. If you’ve struggled to gain size, before you try eating more, why not simply try putting your feet up?