Brain + Train = Brawn
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Which muscle building supplements work the best and which are garbage.
Real Benefits Of Flexing Muscles
More than just vanity - flexing muscles has real, proven benefits.
Just a quick post. I didn’t train today. I was due to repeat my A session, but, as my triceps and deltoids are incredibly sore and stiff from Monday’s A session (I can barely raise my arms or straighten them out at the elbows without a lot of pain), the sensible thing to do is rest.
There you have it.
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Category: Blog