Creatine Effects On Weight Training Performance
Athletes looking to take their performance to the next level could really benefit from creatine effects – particularly those in the iron game.
One common misconception about creatine is that, creatine itself gives you energy. In fact, keeping things simple, what creatine does is merely improve the availability of energy to the muscles. Naturally, the result being, more efficient energy deliverance.
As somebody who lifts weights, you have always been told to work to failure; the point at which the muscles simply cannot lift any more. Failure occurs when all glycogen energy stores in the muscles are used up, and the fibres fail.
By training to failure, you are pushing your muscles to the absolute limit of their working capacity, and by pushing them to such limits, you get the ultimate work out of your muscle fibres: as fibres fatigue, others are recruited to continue the movement, until all are fatigued, and fail. More fatigued fibres means more muscle fibres which will repair and grow back bigger and stronger next time. It’s optimal training practice.
However, it would be literally impossible to fatigue every single muscle fibre. Even when you’ve failed, you still have plenty more fibres which aren’t entirely depleted of glycogen – it’s just the remainder aren’t capable of continuing to lift the same poundage.
Therefore, have you ever wondered what would happen if you could work beyond your normal failure capacity? If you could push that little bit further, lift that little bit heavier, and exhaust even more muscle fibres?
This is where creatine comes in.
For a lifter, creatine effects on their performance can be immense. As the body now has an improved capacity to deliver energy to the muscles, you can now work your muscles harder for longer periods of time, resulting in a much better outcome: more muscle mass, and more strength.
