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	<title>Comments on: Bicep Workouts For Quickly Building Big Muscular Biceps</title>
	<atom:link href="http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/</link>
	<description>Real In Every Sense</description>
	<pubDate>Tue, 02 Dec 2008 16:37:03 +0000</pubDate>
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		<title>By: Mr. X</title>
		<link>http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-1043</link>
		<dc:creator>Mr. X</dc:creator>
		<pubDate>Sat, 01 Nov 2008 11:00:06 +0000</pubDate>
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		<description>Thanks for the comment Chetan, yes, it definitely pushes the pump to a whole new level and really fatigues the muscles fibres more. I'd be interested to hear about any actual muscle gains you get in the long run from practicing muscle fascia stretching. All the best.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Chetan, yes, it definitely pushes the pump to a whole new level and really fatigues the muscles fibres more. I&#8217;d be interested to hear about any actual muscle gains you get in the long run from practicing muscle fascia stretching. All the best.</p>
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		<title>By: Chetan</title>
		<link>http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-1042</link>
		<dc:creator>Chetan</dc:creator>
		<pubDate>Sat, 01 Nov 2008 08:23:37 +0000</pubDate>
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		<description>About muscle fascia stretching I didn't know much but unknowingly I did it....and left it after 10 seconds or so...U told the correct duration i.e 30 seconds...It gives a really good pump...bt its fr very less time...though it is felt...</description>
		<content:encoded><![CDATA[<p>About muscle fascia stretching I didn&#8217;t know much but unknowingly I did it&#8230;.and left it after 10 seconds or so&#8230;U told the correct duration i.e 30 seconds&#8230;It gives a really good pump&#8230;bt its fr very less time&#8230;though it is felt&#8230;</p>
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		<title>By: Mr. X</title>
		<link>http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-1040</link>
		<dc:creator>Mr. X</dc:creator>
		<pubDate>Fri, 31 Oct 2008 09:28:14 +0000</pubDate>
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		<description>Thanks Mike, it's always great to hear from people. I wish you the best of luck.</description>
		<content:encoded><![CDATA[<p>Thanks Mike, it&#8217;s always great to hear from people. I wish you the best of luck.</p>
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		<title>By: Mike</title>
		<link>http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-1039</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 31 Oct 2008 07:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-1039</guid>
		<description>Great!! i found this article informative and concise, the lack of BS is noted and i appreciate the advice!

Regards,

Mike King</description>
		<content:encoded><![CDATA[<p>Great!! i found this article informative and concise, the lack of BS is noted and i appreciate the advice!</p>
<p>Regards,</p>
<p>Mike King</p>
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		<title>By: Shock Ya Body, MIC Check 1,2</title>
		<link>http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-150</link>
		<dc:creator>Shock Ya Body, MIC Check 1,2</dc:creator>
		<pubDate>Fri, 09 May 2008 20:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-150</guid>
		<description>[...] recently I received a comment on an article I wrote on building biceps in which the commenter mentioned “static contraction [...]</description>
		<content:encoded><![CDATA[<p>[...] recently I received a comment on an article I wrote on building biceps in which the commenter mentioned “static contraction [...]</p>
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		<title>By: Suraj Bisht</title>
		<link>http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-38</link>
		<dc:creator>Suraj Bisht</dc:creator>
		<pubDate>Tue, 29 Apr 2008 04:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.realmusclebuilding.com/2008/04/28/bicep-workouts-for-quickly-building-big-muscular-biceps/#comment-38</guid>
		<description>its a great and informative article. muscle fascia stretching, though theorotical but is an intresting concept. Static contraction theory is time tested and many aspirers including me has benefitted from it.</description>
		<content:encoded><![CDATA[<p>its a great and informative article. muscle fascia stretching, though theorotical but is an intresting concept. Static contraction theory is time tested and many aspirers including me has benefitted from it.</p>
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