Real Muscle Building

Tired of the B.S., hype, lies and gloss associated with muscle building? Welcome to the world of real muscle building. The real world of results, setbacks, juggling jobs and training and staying-motivated. You won’t find any glamour here, just the real deal.

The Return Of Blue Jaw Magoon

March, for various reasons, has pretty much been a bust; these things happen. And to be honest, I actually dreaded returning today, a little bit. (…)

Posted by Mr. X on March 31st, 2008 in Blog

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Phoenix From The Ashes

Since milk joined The Departed, my ‘anything goes’ diet plan has pretty much collapsed. (…)

Posted by Mr. X on March 24th, 2008 in Blog

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Milk: The Judas

It always hurts to be betrayed. And, in the last 2 days, it’s become obvious that I’ve put too much trust in a certain element of my diet which has suddenly decided to conspire against me. (…)

Posted by Mr. X on March 20th, 2008 in Blog

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Spanner In The Digestive Works

Oh God, here we go again. What this time? (…)

Posted by Mr. X on March 17th, 2008 in Blog

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The Man Whose Arms And Eggs Exploded

No, that’s not supposed to be legs; I did mean eggs. (…)

Posted by Mr. X on March 12th, 2008 in Blog

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Time For Me To Shape Up

I can’t deny it, I’ve seriously been slacking recently - pretty much since late February. (…)

Posted by Mr. X on March 10th, 2008 in Blog

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A Bitter Taste Of Hollywood

I’ll tell ye, it’s no wonder so many movie stars are on drugs and drink. (…)

Posted by Mr. X on March 7th, 2008 in Blog

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7 Reps Now

In my last blog post I mentioned how in my first workout of March, after my week off, I’d decided to turn it up a bit by performing 6 reps, instead of 5, per set. (…)

Posted by Mr. X on March 5th, 2008 in Blog

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I’m Back

Just finished my first workout after my first week off - and it felt strange. I felt very out of it, tired and weak. But then, that’s no suprise. (…)

Posted by Mr. X on March 3rd, 2008 in Blog

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